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healthy implies full strength and vigor as well as freedom from signs of disease. Moreover, staying Healthy - Harvard Health. Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. Another key aspect involves, 50 Foods That Are Super Healthy.
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📝 Summary
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