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Some useful information: -I own a power rack with pulley system -I like to do supersets -I will be doing compound movements like Deadlift and Squat I was considering the following combination: 8x45, 2x35, 4x25, 6x10, 6x5, 4x2.5, 2x1.25 Don`t forget to workout ,while you guys and girls are eating and drinking this long weekend.I got my chest and tri`s in I have to work tonight but we are going to cookout at work It's important to note that, thread: We Fly High, No Lie, You Know This, BALLIN!! Page 1 of 315 1 2 3 11 51 101... Last Quick NavigationMisc.
Top « Previous Thread | Next Thread » Furthermore, thread: how many working sets do you do for chest. Including warmups it would be 8 sets. 02-14-2006, 12:57 AM #9 Quark79 Registered User Join Date: Jun 2005 Posts: 321 Rep Power: 0 My chest workout is split into two days: First Workout: 5 sets of Dumbbell Press, 3 sets of Dumbbell Flyes Second Workout: 5 sets of Bench Press, 4 sets of Dips and 3 sets of Weighted Pushups
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Remnant 2 Thread - Bodybuilding.com Forums. Search Thread Advanced Search 07-25-2023, 12:50 AM #1 Visel Progression Join Date: Jan 2019 Posts: 7,870 Rep Power: 84672 Remnant 2 Thread
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